My Approach

Therapy is an invitation to explore life experiences in a safe  and supportive environment; an opportunity to gain insight into what  drives your thoughts, beliefs, and behaviors. My goal is to help clients  liberate stuck consciousness and help them re-member their true selves. I provide a neutral ground to clients and my primary focus is working  with individuals who struggle with anxiety, depression and impacts of  trauma. I see my clients as the expert in their own lives and therapy as  a chance to reconnect with their inner resources, and what gives them  purpose and meaning.      

I believe in the power of the imagination to aid in healing  trauma and creating meaning in our lives. With an eclectic approach, I include processing of earlier life experiences, expressive arts, EMDR therapy, somatic awareness, mindfulness, humor, and nature as a metaphor, depending on my clients' needs and goals for therapy.          

Sessions are 55 minutes long. I accept Jackson Care Connect (OHP) insurance and sliding scale ($125 - $180) for private pay payment received at time of service.

Miko the therapy dog is present for some sessions; he provides comic relief and the occasional snuggle (with consent).    

If you are interested in exploring my approach to therapy, please reach out to schedule a free 30 minute consultation to see if we are a good fit to work together.