SARAH GRUBBS COUNSELING

SARAH GRUBBS COUNSELINGSARAH GRUBBS COUNSELINGSARAH GRUBBS COUNSELING

SARAH GRUBBS COUNSELING

SARAH GRUBBS COUNSELINGSARAH GRUBBS COUNSELINGSARAH GRUBBS COUNSELING
  • Home
  • About
  • Resources
  • Contact
  • More
    • Home
    • About
    • Resources
    • Contact
  • Home
  • About
  • Resources
  • Contact

RESOURCES

about trauma

stress relief exercises

about trauma

What is trauma? ...with Bessel van der Kolk

6 Unknown Childhood Trauma Triggers

How childhood trauma affects health across a lifetime ... Nadine Burke Harris

Healing Trauma: A Guided Meditation for PTSD


mindfulness

stress relief exercises

about trauma

 “Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?”
― Jon Kabat-Zinn 

  Guided Meditation to Help with Anger and Forgiveness  


stress relief exercises

stress relief exercises

stress relief exercises

Donna Eden Daily Energy Medicine Routine 

Vagus Nerve Resest

Vagus Nerve Exercises for Anxiety

Vagus Nerve Reset (Quickly Stop Stress & Anxiety)

Heart Math


creativity

EMDR Therapy

stress relief exercises

100 Art Therapy Exercises

EMDR Therapy

EMDR Therapy

EMDR Therapy

About EMDR Therapy

EMDR Reprocessing for PTSD

What is Eye Movement Desensitization and Reprocessing

Anxiety Release App

Sleep Restore App


inspiration

EMDR Therapy

EMDR Therapy

Unlocking Us with Brene Brown

Insights at the Edge

Finding Joe

The Secret Intelligence of Water


Rogue Valley Community Resources

Reclaiming Lives, Recovery Cafe

Teresa McCormick Center

Rogue Food Unites

Jackson County SART

Copyright © 2025 sarahgrubbs - All Rights Reserved.


Powered by GoDaddy

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept